The latest edition of Barbara O'Neill's "Self Heal by Design" book delves into the world of cooking and health & fitness, specifically exploring the role of micro-organisms for health. Published in 2018, this textbook offers a comprehensive look at how to improve your well-being through the power of microorganisms. With 160 pages filled with practical information and insights, this trade paperback is a valuable resource for adult learners and those interested in further education in the field of health and wellness. Whether you're looking to enhance your cooking skills or deepen your knowledge of micro-organisms, this book is a must-have for anyone seeking to improve their overall health and fitness.