The product is a vintage hardcover book titled "FIT, Firm and Fifty: A Fitness Guide for Men and Women Over 50 by authors Ken Swanson and Jay Lehr. It is a textbook published by Lewis Publishers, Inc in 1990. The book is focused on the subject area of health and fitness, with 328 pages providing guidance on staying fit and healthy. The vintage nature of the book adds to its collectible aspect, making it a valuable addition to any bookshelf or library. Please see pictures for best item description. Shipped quickly and carefully via USPS Media Mail. Check my feedback and buy with confidence!